Here is the class schedule:
Monday @ 6:30PM
Tuesday @ 5:00PM
Wednesday @ 6:30PM
Thursday @ 5:00PM and 6:00 PM
Friday @ 6:00PM
Had to post the schedule like this since I have little experience in building a Website/blog - I already am enjoying it!!!
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I saw this workout on crossfit.com and thought it looked interesting:
ReplyDelete10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up