Tuesday, March 9, 2010

Music...

I know many of us in the gym have different tastes in music so it would be great if you could list some songs and we could create a Crossroads Fitness Playlist! Music is great, it can motivate you when you think you can't go on, it can pump you up before a workout, or it can take you to another place... I know many of us aren't Josh Everett who doesn't need music to knock out 30 snatches at 135Lbs in under 90 seconds, (watch the video below) so lets get some songs put together for a great play list that we can kill our WOD's to!

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