If you haven't seen the WODS for this coming weekend at the Sectionals, here they are!!! It is somewhat expensive to get out and watch, but well worth the money for the experience to see what these athletes can do at their best!
WOD #1: "Row/Swing/Run"
Three rounds for time of:
Row 500m
21 Kettlebell swings, 32kg/20kg
Run 400m
WOD #2: "Snatch/Muscle-up"
In 12 minutes, reach a 1 rep max snatch
Add 2# bonus for each muscle-up completed in that time
Scoring will utilize the same template as the 2009 CrossFit Games in Aromas, CA. First place in each event receives 1 point towards his/her name, second place receives 2 points, third place receives 3 points, so on and so on. Prizes will be awarded for first, second, and third place for both the men's division and the women's division. A total of 30 male competitors and 30 female competitors will be invited to compete in the CrossFit Games North Central Qualifier.
See you all in Class tonight!
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