April 3rd @ 8 AM
Our foundations class is an introduction to the training methodology of CrossFit. We will be going through the basic movements as well as some general nutritional information. This class will be required for those wishing to attend weekly classes. Pleas bring a Pen/Pencil/Notebook and be ready to WORKOUT! Everyone is welcome to attend regardless of skill level! Any questions, contact Erik Miller at 303.421.3800, or Rich at 303.520.3127!
The cost is only 5 dollars!
Our foundations class is an introduction to the training methodology of CrossFit. We will be going through the basic movements as well as some general nutritional information. This class will be required for those wishing to attend weekly classes. Pleas bring a Pen/Pencil/Notebook and be ready to WORKOUT! Everyone is welcome to attend regardless of skill level! Any questions, contact Erik Miller at 303.421.3800, or Rich at 303.520.3127!
The cost is only 5 dollars!
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